ADHD can create challenges in many areas of a person’s life including time management and getting things done, managing relationships and general day to day activities.

There are a lot of positive traits that almost everyone I have met with ADHD has including creativity, positivity, kindness and empathy. I can help you maximize your strengths and manage your challenges by:

• Developing some systems to manage daily activities.
• Improving your self-confidence and self-care.
• Staying motivated to achieve your goals
• Time management and strategies to get things done.
• Implementing more structure into the areas of your life where you are experiencing challenges.
• Managing workplace challenges.

If you are recently diagnosed I can also help you learn more about what ADHD and direct you to some great resources.

Family Coaching

Having a child with ADHD can be challenging for the parents and other siblings. I work with parents to:

• Help their child with the above.
• Implement structure and routines into their daily schedule.
• Learn more about ADHD and what resources and support systems exist

Credentials

I am an accredited coach with the International Coaching Federation and also a certified Gallup Strengths Coach. Strengths coaching works really well with ADHD and I do a lot of work with personal effectiveness which is an area that many people with ADHD struggle with. I am currently working on my ADHD coaching certification. As with any of my clients if I feel that I am not right coach or professional for you, I will refer you on. I am committed to only working with people I genuinely feel I can help.